Vlog: Feed your mind

Our mind is a powerful tool—and it will always believe what we tell it. Can we be honest with ourselves for a moment? Do you feed your mind with enough thoughts of gratitude? Or is it often clouded with thoughts of stress, negativity or frustration?

I have a quest for you and I this week—and it’s to saturate our days with gratitude.

I also want to remind you about the many gifts of gratitude—which offer us more benefits than we could ever imagine:

Let’s become aware of the everyday things we take for granted. Let’s offer up thanks and gratitude because there is much to be grateful for!

I am thankful for you and grateful that you are a part of this community.

Big love,



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