BY&T Podcast Episode 17: What do you do when it’s just you?

The Practice of ‘Living as we Intend’

A BY&T lifestyle podcast for women.

Each time-efficient episode offers empowering practices to intentionally incorporate into your everyday life.

Episode 17: What do you do when it’s just you?

Do you offer yourself what you offer others?

Today I share a story about a difficult ‘decade’ in my life and how it taught me the importance of ‘what do you do when it’s just you..’

If we desire to thrive in this life we were given, it is vital that we construct who we are, and who we intend to be, in the quietest of moments with ourselves.

I promise, you don’t want to miss this meaningful episode!

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Whether you schedule a few minutes to begin your day or multi-task (aka laundry, workout, walk, dishes….!) while listening for needed renewal, I look forward to being a part of your journey—and you a part of mine!

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Listen below or in iTunes:

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Episode 17: What do you do when it’s just you

Run time: 15 minutes


Podcast Summary:

(1:00) I’m so thrilled that you’re joining me in the Podcast today! If you haven’t joined in with the amazing community of women yet, head over to Instagram @beyouandthrivepodcast or @beyouandthrive !

(2:51) When I consider blogging and podcasting for Be You and Thrive and when I think about, connecting with women on social media, on the phone or in person, I pause to consider my behavior—what is my attitude like when I ‘represent’ Be You and Thrive

(4:43) How would you describe your attitude as you represent that role in your life?

(6:20) When you’re not interacting with another person, not being mom, boss, colleague, wife, sister, what do you do when it’s just you?

(8:10) But for a good decade of my life, while offering these things to others—I wasn’t offering them to myself.

(10:20) I’ll never forget when I took the cape off for good.

(12:52) It was my medal. My reminder that nothing is impossible.

(14:30) Spend meaningful time with yourself—just as you do with others


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