BY&T Podcast 08: Awareness Part 3

The Practice of ‘Living as we Intend’

A BY&T lifestyle podcast for women.

Each time-efficient episode offers empowering practices to intentionally incorporate into your everyday life.

Episode 08: Awareness PART 3 (final in series)

Today’s podcast is part three, of a series of episodes focused on reviewing 10 valuable practices that will help us begin to live our lives with more awareness and intention. Each of these methods shared, were developed as I was going through some of the greatest difficulties in my personal life. They have been life-changing practices that I personally implement on the day to day and have quickly become my core philosophies. And I want you to have the opportunity to realize their reward.

If you have missed Episode 6 or 7, perhaps pause and take time to listen, in order to reflect on the depth of the value of meaning that the first six practices have to offer! In today’s episode we will dive in to the final 4 practices. I am so glad you’re here! Let’s get started!

Whether you schedule a few minutes to begin your day or multi-task while listening for needed renewal, I look forward to being a part of your journey—and you a part of mine!

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Listen to Episode 08 below!

BY&T Podcast 08: Awareness Part 3 (Final of series)
Run Time: 13:00 minutes

Summary of Podcast:

10 Practices to Living with more Awareness and Intention Part 3

(1:17) Happy International Women’s week! (Have you figured out that I like to stretch every celebration out as long as possible?).

I had such a great time celebrating with so many of you on social media. My favorite post was by a dear friend of mine, who shared this quote by Sark: ‘The circles of women around us weave invisible nets of love that carry us when we’re weak and sing with us when we are strong.’

(2:07) I didn’t realize the value of intentionally choosing who I surrounded myself by, until later in life. (And this is Practice # 7). What is truly magnificent about the relationships that we choose, is the ability to have people in our lives fulfill spaces that we may not be capable of filling.

(3:38) I want to go back and use the analogy of the ‘invisible net’. I think that we each, as unique individuals have our very own invisible nets. And these ‘nets’ are gifts that we can offer to others within the relationships that we have.

(5:39) As we continue through these 10 practices that cause us to live life with more awareness and intention, each one prepares us for this next practice: which is pursuing our passions, gifts and desires. Practice # 8.

(7:00) I will tell you what I think is scalable; And it’s the “time spent” making a difference in this world via your gifts, talents and passions. In my view, when we authentically use what we have to offer to others, how we can serve others, there is ‘no better than’ label. It’s the most rewarding time you will spend in your life.

(8:26) Are you ready to get a little uncomfortable with me? When we begin to pursue serving others in a deeper and authentic way, we will find ourselves in a position where we feel as though we are taking risks. And this is Practice # 9

(11:30) Let’s celebrate the small stuff that adds up to the monumental. Let’s recognize all the good, all the growth and all the positive change. Let’s place our energy toward celebrating the process of our progress.